While currently our drop ins do not require an online booking, registration for a class online includes SMS and email notifications including reminders and any cancellations.
Sign up in advance and pay for entire length of course
Kids Flying Yoga
Prenatal Yoga & Pilates
Prenatal Yoga and Pilates are a way to maintain a healthy mind and body. Prenatal Yoga focuses on poses for pregnant women. Pilates helps in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.
Begins Sept 12
Cost 2000kr for 14 classes
Drop-in Class Descriptions
Mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. These lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
Mens Movement & Intro to Yoga
When you've never tried yoga, it can be intimidating, especially if you've been scoping the jaw dropping, super bendy, pretzel-like poses your girlfriend practices each morning. But relax: It's actually the most basic postures-not the fancy positions-that provide you with the foundation of flexibility & strength every man needs.
With Relaxercise you use mindful movements to achieve powerful effects in terms of pain reduction, as well as improved strength and flexibility through holistic integration of body and mind. These lessons tie directly into functional the movements of daily life, such as better balance, walking efficiently, safely lifting objects, and improving one’s posture while sitting or standing.
Move Out Of Pain
Movement and Mobility Class.
Increase your sense of well being and self confidence. Find more ease in daily life and pleasure from the activities you enjoy. Improve your quality of life by increasing mobility, balance and awareness.
In this course, you’ll learn how you can improve your mobility, strength and awareness through gentle, mindful movements, guided awareness and self practice. You’ll discover how the way you think, sense, feel and move can reduce or eliminate pain and open the doors to better quality of life and increased well being.